dollbaby4567's Journal, 10 January 2019

174.8 lb Lost so far: 4.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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891 kcal

Fat: 72.82g | Prot: 37.36g | Carb: 20.74g.   Breakfast: SlimFast Keto Shake-Vanilla cake batter, Wegmans Unsweetened Vanilla Almond Milk (wegmans), Organic Valley Hazelnut Organic Half & Half, Coffee, Slim Fast Slim Fast Keto MCT oil. Lunch: Kroger Deli Thin Sliced Pepperoni, Peloponnese Kalamata Olives, Fresh Express Iceberg Garden Salad, ShopRite Light Caesar Dressing, StarKist Foods Low Sodium White Albacore Tuna, Cooked Egg White, Hellmann's Real Mayonnaise. Snacks/Other: Norpaco Stuffed Cherry Pepper, Jell-O Sugar Free Cherry, Daniele Sopressata, Hickory Farms Creamy Swiss Blend. more...

2477 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...