Weigh In record (no journal entry) for 10 January 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2300 kcal
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Fat: 65.46g | Prot: 170.06g | Carb: 280.37g.
Breakfast: Mighties Kiwi (Geoffrey), Bell Plantation PB2 (with Premium Chocolate), Jif Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Kodiak Cakes Buttermilk. Lunch: Egg, Minute 100% Whole Grain Brown Rice. Dinner: Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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