Weigh In record (no journal entry) for 10 January 2019
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247.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1175 kcal
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Fat: 33.21g | Prot: 61.72g | Carb: 167.98g.
Breakfast: Dole Bananas, Hot Pockets Ham & Cheese. Dinner: Great Value Light Nonfat Yogurt, Sweet Sue Chunk White Chicken, Scrambled Egg . Snacks/Other: Apples (Without Skin) , Tangerine. more...
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losing 11.9 lb a week
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