Sawells4's Journal, 26 September 2012

127.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 42.25g | Prot: 90.56g | Carb: 33.50g.   Breakfast: Advantage Milk Chocolate Delight Shake. Dinner: Cob salad, Steak. Snacks/Other: No Sugar Added Pecan Delights With White Pastelle. more...

1615 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...