Weigh In record (no journal entry) for 23 June 2010
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1015 kcal
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Fat: 20.75g | Prot: 66.50g | Carb: 157.50g.
Breakfast: 1% Low Fat Cottage Cheese. Lunch: Hy Vee Potato Salad, Bush's Baked Beans. Dinner: Turkey Bagel Sandwich. Snacks/Other: Fiber Advance Gummies, Crisps Rice Snacks Caramel Corn. more...
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1806 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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