João Brites's Journal, 10 January 2019

136.7 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 29.11g | Prot: 57.66g | Carb: 80.42g.   Breakfast: Pão de Mistura, Prozis Peanut Butter Crunchy, Milbona Iogurte Natural Original, Banana. Lunch: Cogumelos, Jumbo Hamburguer de Frango, Tomates, Super Bock Cerveja sem Álcool, Maçã. Snacks/Other: Café Expresso. more...

1712 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...