Weigh In record (no journal entry) for 11 January 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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181 kcal
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Fat: 4.90g | Prot: 5.36g | Carb: 31.95g.
Breakfast: Milbona Iogurte Natural Original, Banana, Café Expresso. more...
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losing 15.4 lb a week
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João Brites's weight history
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