Weigh In record (no journal entry) for 10 January 2019
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196.9 lb
Lost so far: 18.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1077 kcal
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Fat: 92.95g | Prot: 36.47g | Carb: 38.01g.
Lunch: الليمون, زيت الزيتون, بيضة, بذور السمسم الكامل المجففة, الكرفس, الجرجير, بذور الكتان, الثوم, بيضة, البصل, كوسة. Snacks/Other: الجوز, بذور اليقطين المجففة. more...
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losing 6.2 lb a week
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fatoom naji's weight history
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