sheilagarcia's Journal, 09 January 2019

134.8 lb Lost so far: 19.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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999 kcal

Fat: 35.68g | Prot: 27.25g | Carb: 144.77g.   Breakfast: Organic Valley Organic Brown Eggs (Large). Lunch: Fresh Express Mediterranean Supreme Complete Salad Kit. Snacks/Other: Rum Flavored Cake (Sopa Borracha), Smartfood White Cheddar Cheese Popcorn, Oil Popped White Popcorn . more...

1762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Pilates - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...