Weigh In record (no journal entry) for 10 January 2019
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204.8 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1021 kcal
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Fat: 28.33g | Prot: 84.38g | Carb: 99.99g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee. Lunch: Kotimaista Suomalainen Salaattisekoitus, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: Good Food Riisikakku Merisuolalla, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku, Kesäkurpitsa (Kypsennetty), Kariniemen Kanapojan Jauheliha. Snacks/Other: Finax Bran Müsli, Valio A+ Luonnonjogurtti Rasvaton 0,4%, HK Ohuen Ohut Kalkkunanfilee, Oivariini Oivariini, Valio Vadelmakeitto Sokeroimaton, Good Food Riisikakku Merisuolalla. more...
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losing 12.3 lb a week
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