Weigh In record (no journal entry) for 26 September 2012
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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514 kcal
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Fat: 19.09g | Prot: 16.85g | Carb: 79.28g.
Breakfast: Half and Half Cream. Lunch: Steamed Bun, Cos or Romaine Lettuce, Pistachio Nuts, Pears. more...
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gaining 1.4 lb a week
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