Weigh In record (no journal entry) for 26 September 2012
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216.3 lb
Lost so far: 28.7 lb.
Still to go: 51.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2012:
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2325 kcal
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Fat: 158.38g | Prot: 184.11g | Carb: 28.68g.
Breakfast: half & half, Mayonnaise, Egg, bacon. Lunch: beef, mushrooms, vegtable beef soup, turkey, pancetta, ham, avacado, butter lettuce. Dinner: wine herb garlic marinade, Three Cheese Balsamic Vinaigrette Dressing, egg, bacon bits, cheddar cheese, butter lettuce, pork chop. more...
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losing 7.4 lb a week
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