Weigh In record (no journal entry) for 26 September 2012
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285.0 lb
Lost so far: 8.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1042 kcal
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Fat: 70.80g | Prot: 64.12g | Carb: 35.25g.
Breakfast: baby swiss, fried egg. Lunch: ham swiss quiche, true lemon, cucumber, water. Dinner: Sweet Potato Fries. Snacks/Other: pastrami hillshire farms, dill pickle, Chives & Onion Cream Cheese. more...
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losing 2.5 lb a week
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megsag21's weight history
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