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Let the games begin
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270.7 lb
Lost so far: 0.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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959 kcal
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Fat: 38.45g | Prot: 37.43g | Carb: 125.88g.
Breakfast: Cinnamon , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Woolworths Chia Seeds, Blueberries , Cocoa Powder, Lecithin, Woolworths 100% Pomegranate Juice, Strawberries , Pick n Pay Double Cream Plain Yoghurt, Woolworths Dried Goji Berries. Lunch: Egg. Snacks/Other: Bananas . more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.2 lb a week
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