Shanelle05's Journal, 26 September 2012

221.0 lb Lost so far: 58.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1718 kcal

Fat: 51.63g | Prot: 95.88g | Carb: 224.58g.   Breakfast: Bananas, Morning Express Stuffed Breakfast Sandwich. Lunch: pear, lean cuisine deep dish pizza. Dinner: Turkey Sausage Crumbles, Special Select Ham Steak, farm fresh, Diced Potatoes, Buttermilk Pancake Mix. Snacks/Other: sunbelt bakery. more...

2905 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...