doakrh's Journal, 26 September 2012

First meaningful change in my weight! Stood on the scale after my shower and down almost five pounds. It will be interesting to see what the rest of the week brings.

268.0 lb Lost so far: 4.5 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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883 kcal

Fat: 35.09g | Prot: 81.31g | Carb: 71.86g.   Breakfast: salsa, scrambled eggs. Lunch: Medifast Chicken with Wild Rice Soup. Dinner: Kroger Zesty Italian Dressing, Red Tomatoes, tomatoe, Cauliflower, celery, ham, lettuce. Snacks/Other: medifast strawberry shake, Medifast Chili Nacho Cheese Puffs, medifast Lemon Meringue Crunch Bar. more...