jeffreysig's Journal, 26 September 2012

219.2 lb Lost so far: 30.8 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 22.76g | Prot: 71.56g | Carb: 240.28g.   Breakfast: frosted mini wheat. Lunch: archer farms kung. Dinner: turkey classic arbys. Snacks/Other: bread roll, new belgium, lil drums. more...

3377 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...