|
Mau defisit kalori lagi setelah 2 bulan makan apa aja alhasil naik 3 kg hmmm padahal target turun 10kg skg jadi 11kg 🙈
|
132.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
1047 kcal
|
Fat: 25.59g | Prot: 51.72g | Carb: 155.61g.
Breakfast: Mangga, Buah Naga. Lunch: Bimoli Minyak Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan), Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Nila (Ikan), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Es Kopi dengan Susu dan Gula, Aice Chocolate Crispy, Buah Naga, Sirup. more...
|
|
1462 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gatiya's weight history
|