jpboos's Journal, 09 January 2019

182.4 lb Lost so far: 16.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 65.98g | Prot: 56.60g | Carb: 87.61g.   Lunch: Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...

2467 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...