Weigh In record (no journal entry) for 09 January 2019
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235.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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3055 kcal
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Fat: 156.73g | Prot: 117.45g | Carb: 308.35g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Dinner: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Omaha Steaks Pub Style Battered Cod. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Utz Chocolate Flavored Covered Pretzels, Utz Chocolate Flavored Covered Pretzels. more...
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losing 0.7 lb a week
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