Weigh In record (no journal entry) for 09 January 2019
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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951 kcal
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Fat: 29.11g | Prot: 34.41g | Carb: 150.68g.
Breakfast: Honey, Western Family Margarine, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Raspberries, Coffee with Cream, Nonfat Plain Yogurt, Almonds, Tangerines (Mandarin Oranges). Lunch: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Kraft Fat Free Cream Cheese, Broccoli, Egg White, Egg, Calavo Avocado. Snacks/Other: Tangerine, Honey, Raspberries. more...
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losing 17.5 lb a week
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