Weigh In record (no journal entry) for 10 January 2019
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162.5 lb
Lost so far: 1.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1378 kcal
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Fat: 68.74g | Prot: 79.66g | Carb: 83.90g.
Breakfast: Kefir, Mars Promite, Woolworths Grains Sandwich Bread. Lunch: Bulla Low Fat Cottage Cheese Onion & Chives. Dinner: Rump Steak, Ranch Salad Dressing, Capsicum, Cabbage, Cucumber (with Peel), Cooked Carrots (from Fresh), Red Table Wine. Snacks/Other: Red Rock Deli Coated Peanuts Sweet Chilli & Basil, Vital Strength Define, Woolworths Thickened Cream. more...
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gaining 4.6 lb a week
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