Weigh In record (no journal entry) for 26 September 2012
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1485 kcal
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Fat: 16.75g | Prot: 75.25g | Carb: 255.50g.
Breakfast: Light & Fit Yogurt - Strawberry, Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Classic Nutrition Bar - Chocolate Peanut Butter, Light & Fit Yogurt - Strawberry. Dinner: New Orleans Style Yellow Rice, CF FAT FREE CRM CHS, OEP GRN ENCHLDA SC, Tortillas Caseras, Fat Free Shredded Cheddar Cheese, Chopped Green Chiles. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
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losing 0.8 lb a week
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