Weigh In record (no journal entry) for 09 January 2019
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228.8 lb
Lost so far: 8.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1573 kcal
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Fat: 73.00g | Prot: 99.90g | Carb: 124.55g.
Breakfast: Great Value Frozen Mixed Berries, Extra Virgin Olive Oil, Egg (Whole), Brown Rice, Lundberg Brown Rice Organic Rice Cakes Salt-Free, 365 Organic Smooth Almond Butter. Lunch: Green String Beans, Jennie-O 93% Lean Ground Turkey. Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Egg (Whole). Snacks/Other: Great Value Frozen Mixed Berries, 365 Organic Smooth Almond Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free. more...
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losing 12.0 lb a week
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