Weigh In record (no journal entry) for 09 January 2019
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1359 kcal
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Fat: 55.23g | Prot: 116.14g | Carb: 97.32g.
Breakfast: Huevo. Lunch: Banana, Aceite de Girasol, Ensalada Mixta, Lucchetti Spaghetti, Pechuga de Pollo (sin Comer la Piel). more...
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gaining 0.8 lb a week
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