Weigh In record (no journal entry) for 09 January 2019
Diet Calendar Entries for 09 January 2019:
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2292 kcal
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Fat: 144.10g | Prot: 161.33g | Carb: 51.05g.
Breakfast: Boiled Egg, McDonald's Salt Packet, Coffee (Espresso Brewed), Frigo Cheese Heads Sticks Colby Jack Cheese, Coffee (Espresso Brewed), McDonald's Salt Packet, Boiled Egg. Lunch: Avocados, Tomatoes, Taylor Farms Spinach Leaves, Western Family Fresh Organic Spring Mix, Feta Cheese, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Marc Angelo Pork Souvlaki, low carb greek salad. Snacks/Other: Beef Summer Sausage, Kroger Deli Thin Sliced Pepperoni, Swiss Cheese, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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3607 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Elliptical - 36 minutes, Weight Training (Bodybuilding) - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Walking (exercise) - 3.5/mph - 26 minutes. more...
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