Weigh In record (no journal entry) for 09 January 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1004 kcal
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Fat: 65.65g | Prot: 47.55g | Carb: 53.13g.
Breakfast: Trader Joe's Soft Baked Drizzled Gingerbread Oat Bars, Scrambled Egg, Coffee with Cream. Lunch: Signature Select Thai Coconut Curry Simmer Sauce, Maya Kaimal Coconut Curry Indian Simmer Sauce, Salmon Salad. more...
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losing 2.5 lb a week
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dbrennan58's weight history
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