BruceDTX's Journal, 09 January 2019

250.2 lb Lost so far: 4.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 58.23g | Prot: 105.78g | Carb: 40.28g.   Breakfast: Shepherds pie, SFH Super Omega 3. Lunch: Peanut Sauce, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Snap Kitchen Chimichurri Chicken (Medium). Snacks/Other: Optimum Nutrition Protein Almonds Dark Chocolate Truffle. more...

3583 kcal

Activities & Exercise: CrossFit WOD - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...