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I haven't weighed in for at least 6 months. This week in represents my first since I have quit smoking. So if one gained 5 lbs it's still a success over quitting that horrible habit. My new goal is no fast food and no soda. I've got 5 days on that one, which is great considering I was eaying a mc donalds breakfast daily.
Today's weight will change over the next 7 days... and my bad habit breaking will be a success!!!👏👏👏👏
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230.0 lb
Lost so far: 10.3 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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391 kcal
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Fat: 4.24g | Prot: 8.36g | Carb: 83.06g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Cinnamon & Spice. more...
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gaining 0.3 lb a week
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