Weigh In record (no journal entry) for 09 January 2019
|
157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 January 2019:
|
1666 kcal
|
Fat: 83.77g | Prot: 76.57g | Carb: 172.04g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Planters Raw Almonds, Roasted Salted Cashew Nuts, Sunkist Cara Cara the Power Orange, Bananas, Egg, Coffee. Lunch: Salsa, Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Caffe Macchiato, Gaspar's Chourico, Cooked Red Cabbage (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Heavy Cream, Splenda No Calorie Sweetener Packets, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nuttzo Organic Power Fuel Crunchy, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TFargo's weight history
|