Weigh In record (no journal entry) for 09 January 2019
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2184 kcal
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Fat: 63.69g | Prot: 76.40g | Carb: 230.80g.
Breakfast: Blueberries, Strawberries, Back to Nature Classic Granola, Great Value Greek Nonfat Yogurt - Strawberry. Lunch: Fresh Foods Market Thai Style Chicken Coconut Curry Soup, Plain or Buttermilk Biscuits. Dinner: Terra Original Chips, Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Budweiser Light Lime Beer, Publix Fried Chicken Tenders. more...
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2460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Standing - 2 hours, Sitting - 7 hours, Stretching (yoga) - 1 hour, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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