Weigh In record (no journal entry) for 09 January 2019
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249.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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735 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 181.50g.
Lunch: Minute Maid 100% Apple Juice (12 oz). Dinner: Publix 100% Grape Juice. Snacks/Other: Minute Maid 100% Apple Juice (12 oz). more...
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losing 9.8 lb a week
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