Weigh In record (no journal entry) for 09 January 2019
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249.5 lb
Lost so far: 14.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1482 kcal
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Fat: 26.15g | Prot: 148.00g | Carb: 174.48g.
Breakfast: Tangerines (Mandarin Oranges) , Tangerine, Tangerines (Mandarin Oranges) , Tangerine, Dole Bananas, Hot Pockets Ham & Cheese. Dinner: Hormel Natural Choice Mesquite Deli Turkey, Great Value Light Nonfat Yogurt, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Hormel Natural Choice Mesquite Deli Turkey, Hormel Natural Choice Mesquite Deli Turkey. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Apples . more...
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losing 6.3 lb a week
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