Weigh In record (no journal entry) for 09 January 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2279 kcal
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Fat: 69.11g | Prot: 175.44g | Carb: 243.96g.
Breakfast: Regimel Leche en Polvo Descremada, Soprole Leche Protein+, Nestlé Trencito, Nutra Bien Brownie sin Azúcar, Sopraval Pechuga de Pavo Ahumada. Lunch: Pechuga de Pollo, Quaker Avena Instantánea, Arándanos, Carozzi Tallarines 5. Dinner: Ranco Queso Gauda Laminado, Pechuga de Pollo, Zapallo Italiano. Snacks/Other: Costa Galletas Nik, Carozzi Tallarines 5. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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