Bdmfs's Journal, 26 September 2012

173.5 lb Lost so far: 41.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 60.22g | Prot: 121.26g | Carb: 8.54g.   Breakfast: Iso100 Whey Protein Isolate. Dinner: Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil & Vinegar. more...

2421 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...