Weigh In record (no journal entry) for 23 June 2010
|
142.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
2250 kcal
|
Fat: 56.75g | Prot: 152.51g | Carb: 254.58g.
Breakfast: Blackberries, Strawberries, Chocolate Protein Nutrition Shake, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Pork Sausage, Wheat Thins, Fat Free Mayonnaise, Great Northerns (Large Whites) Beans, Oven Roasted Chicken Breast, Red Tomatoes, Whole Wheat Bread. Dinner: lettuce, michelob ultra, tomato, mexican cheese, Grilled Chicken Breast Strips, corn tortilla chips, 10" Organic Whole Wheat Tortillas, salsa. Snacks/Other: kellogg's breakfast bar blueberry, Protein Shake, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
|
2713 kcal
|
Activities & Exercise:
Running - 8/mph - 4 minutes, Yard Work (gardening) - 30 minutes, Resting - 3 hours and 30 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 20 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|