Weigh In record (no journal entry) for 09 January 2019
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169.3 lb
Lost so far: 11.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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636 kcal
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Fat: 16.79g | Prot: 49.04g | Carb: 79.94g.
Breakfast: Pan Integral, Huevo (Entero). Lunch: Sopraval Pechuga Pavo Asada, Espinacas Cocidas (Frescas). Dinner: Soprole Yoghurt Protein+, Arándanos. Snacks/Other: Activia Yogur sin Lactosa Ciruela, Moras. more...
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steady weight
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