Weigh In record (no journal entry) for 09 January 2019
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165.2 lb
Lost so far: 13.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1170 kcal
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Fat: 31.61g | Prot: 60.59g | Carb: 196.59g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Decaffeinated Coffee, Centrum Silver - Men 50+, Great Value Stevia, NutriSystem Banana Nut Muffins. Lunch: Tomatoes, NutriSystem Fudge Graham Bar (30g). Dinner: Sweet Red Peppers, NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Clancy's Cheese Curls, Millville Fiber Now Chocolate Fudge Brownie, Morton Salt, Reggano 100% Real Parmesan Grated Cheese, NutriSystem Nutricrush Chocolate Shake Mix, Carrots, Tetley Decaffeinated Green Tea, Great Value Stevia, Decaffeinated Coffee, Walden Farms Sweet Cream, Coffee, Nutrisystem Freshstart Probiotic Shake Mix, Chocolate. more...
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2376 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mattydale's weight history
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