Weigh In record (no journal entry) for 09 January 2019
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201.9 lb
Lost so far: 3.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1566 kcal
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Fat: 71.31g | Prot: 91.71g | Carb: 135.82g.
Breakfast: Omelet of Roerei met Groenten. Lunch: Boni Erwten en Jonge Wortelen, Maïs, Kipfilet. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Rijstkoeken. more...
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losing 4.6 lb a week
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marijkemalfliet's weight history
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