vgeorge67's Journal, 23 June 2010

finally has shed 30 pounds!!!!! I am shedding not losing because I don't plan on ever finding them again!!

140.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 43.98g | Prot: 82.17g | Carb: 167.07g.   Breakfast: Muscle Milk Light Powder. Lunch: Chunk Light Tuna in Water, Egg, Tomatoes, Reduced Fat Mayo with Olive Oil, Natural Sliced Colby-Jack Cheese, Quakes Rice Snacks - Sea Salt & Black Pepper, Honey Wheat Bread. Dinner: Quakes Rice Snacks - Ranch, 6" Oven Roasted Chicken Breast. Snacks/Other: Hot Fudge Sundae (Medium), Fruit O2 Natural Raspberry. more...

2414 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...