brianvanniekerk's Journal, 09 January 2019

212.1 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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483 kcal

Fat: 30.71g | Prot: 36.38g | Carb: 13.03g.   Breakfast: Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Egg (Whole). more...

3003 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 12 hours and 38 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours. more...