here2bhealthy's Journal, 26 September 2012

15 weeks 5 days

177.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 72.04g | Prot: 78.54g | Carb: 272.87g.   Breakfast: Demerara Sugar Cubes, Chai Pumpkin Spice Tea, Skinny Mocha (Grande). Lunch: Shawarma chicken wrap, Tabouleh. Dinner: Gyoza. Snacks/Other: KP honey roast peanuts, Ginger Beer, Grapefruit, Orangina (500ml). more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...