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Creatine load 20g, med sodium liangbansansimian
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1812 kcal
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Fat: 42.58g | Prot: 203.65g | Carb: 148.92g.
Breakfast: Myprotein Impact Whey Protein - Unflavored. Lunch: 鸡胸肉（不吃皮）. Dinner: 拌面, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 7.7 lb a week
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