Weigh In record (no journal entry) for 09 January 2019
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206.6 lb
Lost so far: 8.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1176 kcal
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Fat: 46.11g | Prot: 110.31g | Carb: 79.34g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Maitokahvi. Lunch: Paprika (Punainen), Kukkakaali, Parsakaali, Kana. Dinner: Parsakaali (Kypsennetty), Kesäkurpitsa, Paprika (Punainen), Kana. Snacks/Other: Valio Vadelmakeitto Sokeroimaton, Klementiinit, Milbona Rasvaton Maitorahka, Oivariini Oivariini, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku. more...
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steady weight
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