Weigh In record (no journal entry) for 08 January 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1346 kcal
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Fat: 53.26g | Prot: 62.83g | Carb: 164.37g.
Breakfast: Blackberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg. Lunch: Dempster's 100% Whole Wheat Bread, Babybel Gouda. Dinner: Beef. Snacks/Other: Co-op Chocolate Ice Cream, Oatmeal Crackers, NutriSystem Chewy Chocolate Chip Granola Bar, Raisin Cookies (Soft Type) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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