Weigh In record (no journal entry) for 08 January 2019
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173.1 lb
Lost so far: 19.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1529 kcal
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Fat: 67.53g | Prot: 107.35g | Carb: 127.62g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, High Protein Bread, Calavo Avocado, Olive Oil, Spectrum Organic Virgin Coconut Oil, Egg, Coffee (Brewed From Grounds), Salmon. Lunch: Dannon Oikos Traditional Greek Yogurt - Strawberry, Brussels Sprouts, Chicken Breast. Dinner: Artisana Raw Tahini, Osem Israeli Pearl Couscous, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Peanut Butter Cookies (Soft Type), Kiwi Fruit, Clementines. more...
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losing 0.0 lb a week
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