tanya.baity's Journal, 08 January 2019

Weigh In record (no journal entry) for 08 January 2019
259.0 lb Lost so far: 17.0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 January 2019:
2160 kcal Fat: 146.90g | Prot: 157.36g | Carb: 58.11g.   Breakfast: Vega Protein & Greens Vanilla. Lunch: Kroger Green Bell Pepper, Ground Beef (90% Lean / 10% Fat) , Cauliflower Rice, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated) . Dinner: Ground Lamb , Mixed Salad Greens, Goats Cheese (Soft) , Olive Oil . Snacks/Other: Strawberries, Kiwi Fruit. more...
losing 2.5 lb a week



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