Weigh In record (no journal entry) for 08 January 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1013 kcal
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Fat: 28.16g | Prot: 59.74g | Carb: 146.42g.
Breakfast: Oranges, Mitocore Protein Powder, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Bertucci's Venetian Spinach Salad with Grilled Chicken, Pumpkin Soup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Nonni's Almond Chocolate Biscotti. more...
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losing 5.6 lb a week
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