Weigh In record (no journal entry) for 23 June 2010
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145.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1391 kcal
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Fat: 36.65g | Prot: 74.11g | Carb: 199.29g.
Breakfast: lite and fit dannon yogurt, apple. Lunch: health life bread, slice of cheddar, turkey, ham, baked lays, mini rice cakes. Dinner: spanish rice, green giant steamers, chicken breast. Snacks/Other: frozen berries, dannon lite and fit yogurt, grape nuts, athenos hummus. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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