Weigh In record (no journal entry) for 09 January 2019
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161.8 lb
Lost so far: 2.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1433 kcal
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Fat: 69.61g | Prot: 61.58g | Carb: 115.26g.
Breakfast: Black & Gold Desiccated Coconut, Nudie Coconut Yogurt Natural. Lunch: Mixed Vegetables (Frozen), Roasted Potato, Beef Brisket (Lean Only Eaten). Dinner: Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Russian Dressing, Barbecued Pork Spareribs with Sauce, Red Table Wine. Snacks/Other: Watermelon, Kefir, Coles Fruit Mince Pie. more...
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steady weight
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